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	<title>Julie's Journal &#187; Food &amp; Restaurants</title>
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	<link>http://www.juliesjournal.com</link>
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		<title>Grill Charms As Seen On Shark Tank</title>
		<link>http://www.juliesjournal.com/2011/01/13/grill-charms-as-seen-on-shark-tank/</link>
		<comments>http://www.juliesjournal.com/2011/01/13/grill-charms-as-seen-on-shark-tank/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 21:13:17 +0000</pubDate>
		<dc:creator>Jules</dc:creator>
				<category><![CDATA[Food & Restaurants]]></category>
		<category><![CDATA[House & Home]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[BBQ accessories]]></category>
		<category><![CDATA[grill charms]]></category>
		<category><![CDATA[shark tank]]></category>

		<guid isPermaLink="false">http://www.juliesjournal.com/?p=7370</guid>
		<description><![CDATA[I first saw Grill Charms on ABC&#8217;s Sharktank, and I just knew they would be successful. They are small (dime-sized) solid stainless steel charms that are placed in your meat BEFORE you place it on the grill. They are marked to distinguish spices and flavors, steak temperatures, and they can help to avoid health or [...]<p>
<br/><br/><a href="http://www.juliesjournal.com/2011/01/13/grill-charms-as-seen-on-shark-tank/">Grill Charms As Seen On Shark Tank</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://www.shareasale.com/r.cfm?b=261358&#038;u=402686&#038;m=29016&#038;urllink=&#038;afftrack="><img class="leftimage" src="http://www.shareasale.com/image/29016/Bannerad200x275.jpg"  border="0"></a> I first saw Grill Charms on ABC&#8217;s Sharktank, and I just knew they would be successful.  They are small (dime-sized) solid stainless steel charms that are placed in your meat <strong>BEFORE</strong> you place it on the grill.  </p>
<p>They are marked to distinguish spices and flavors, steak temperatures, and they can help to avoid health or allergy issues. They have a serrated stem that holds firmly in your food, so you can flip and move it around without them falling out.  </p>
<p>When you are done grilling, everyone knows which burger, steak, or chicken is theirs.  Awesome huh?  These would make a <strong>GREAT</strong> gift for Mother&#8217;s Day or Father&#8217;s Day right?!?!</p>
<p><strong>4 Grill Charm Collections &#8211; 6-piece set $19.95</strong></p>
<ul>
<li><a href="http://www.shareasale.com/r.cfm?b=261361&#038;u=402686&#038;m=29016&#038;urllink=&#038;afftrack=">The Charmed Life Collection</a> &#8211; 6-Piece Grill Charms Set</li>
<li><a href="http://www.shareasale.com/r.cfm?b=261361&#038;u=402686&#038;m=29016&#038;urllink=&#038;afftrack=">The Steak Collection</a> &#8211; 6-Piece Grill Charms Set</li>
<li><a href="http://www.shareasale.com/r.cfm?b=261361&#038;u=402686&#038;m=29016&#038;urllink=&#038;afftrack=">The Spicy Collection</a> &#8211; 6-Piece Grill Charms Set</li>
<li><a href="http://www.shareasale.com/r.cfm?b=261361&#038;u=402686&#038;m=29016&#038;urllink=&#038;afftrack=">The Pink Collection</a> &#8211; 6-Piece Grill Charms Set</li>
</ul>
<p><strong>10% off coupon for all purchases in March &#8211; just enter the coupon code &#8211; <em>twitter</em></strong></p>
<p>Website: <a href="http://www.shareasale.com/r.cfm?b=261361&#038;u=402686&#038;m=29016&#038;urllink=&#038;afftrack=">Grill Charms</a></p>
<p>Follow @<a href="http://twitter.com/grillcharmer">GrillCharmer</a> on Twitter.</p>
<p><object width="400" height="250"><param name="movie" value="http://www.youtube.com/v/wfLUE5xFdi4?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/wfLUE5xFdi4?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="250"></embed></object></p>
<p>
<br/><br/><a href="http://www.juliesjournal.com/2011/01/13/grill-charms-as-seen-on-shark-tank/">Grill Charms As Seen On Shark Tank</a></p>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>General Mills Cereals $1 Off Coupon</title>
		<link>http://www.juliesjournal.com/2010/01/21/general-mills-cereals-1-off-coupon/</link>
		<comments>http://www.juliesjournal.com/2010/01/21/general-mills-cereals-1-off-coupon/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 18:58:39 +0000</pubDate>
		<dc:creator>Jules</dc:creator>
				<category><![CDATA[Food & Restaurants]]></category>
		<category><![CDATA[General Mills Cereal Coupons]]></category>
		<category><![CDATA[General Mills Cereals]]></category>

		<guid isPermaLink="false">http://www.juliesjournal.com/?p=6682</guid>
		<description><![CDATA[During the month of December, General Mills announced a commitment to further reduce sugar in cereals advertised to kids under 12 to single digit grams of sugar per serving. The company has already been reducing sugar in cereals while increasing key nutrients, such as calcium and vitamin D, and providing whole grain. The General Mills [...]<p>
<br/><br/><a href="http://www.juliesjournal.com/2010/01/21/general-mills-cereals-1-off-coupon/">General Mills Cereals $1 Off Coupon</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img class="leftimage" src="http://www.juliesjournal.com/wp-content/uploads/2010/01/cereal.jpg" alt="cereal" title="cereal" width="126" height="134" class="aligncenter size-full wp-image-6689" />During the month of December, General Mills announced a commitment to further reduce sugar in cereals advertised to kids under 12 to <strong>single digit grams of sugar</strong> per serving. The company has already been reducing sugar in cereals while increasing key nutrients, such as calcium and vitamin D, and providing whole grain.  The General Mills cereal included are Trix, Lucky Charms, Cocoa Puffs, and Cinnamon Toast Crunch.</p>
<p><strong>Cereal benefits:</strong></p>
<ul>
<li>Ready-to-eat cereals, including presweetened cereals, account for only 5% of sugar in children´s diets.</li>
<li>Ready-to-eat cereal is the No. 1 source of whole grains in a child´s diet today.</li>
<li>More frequent cereal eaters tend to have healthier body weights and lower Body Mass Index measures.</li>
</ul>
<p>My boys have always loved General Mills cereal, especially the Cinnamon Toast Crunch, so it&#8217;s really nice to know they are lowering the sugars in their favorite cereal and making it healthier for them to eat.  Here&#8217;s a $1 off coupon you can print out for your next shopping trip, enjoy!</p>
<p><strong><a href="http://bricks.coupons.com/Start.asp?tqnm=qljheit24889505&#038;bt=wi&#038;o=60627&#038;ci=1&#038;c=GM&#038;p=NY8LmWB2">Printable $1 Off Coupon on General Mills Cereals</a></strong></p>
<p>Thanks to <a href="http://www.myblogspark.com">My Blog Spark</a> and General Mills for supplying the VIP coupons, the online coupon link, and the information for me to share.</p>
<p>
<br/><br/><a href="http://www.juliesjournal.com/2010/01/21/general-mills-cereals-1-off-coupon/">General Mills Cereals $1 Off Coupon</a></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Old El Paso Tackle the Taste Gift Pack Giveaway-CLOSED</title>
		<link>http://www.juliesjournal.com/2010/01/10/old-el-paso-tackle-the-taste-gift-pack-giveaway/</link>
		<comments>http://www.juliesjournal.com/2010/01/10/old-el-paso-tackle-the-taste-gift-pack-giveaway/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 03:53:31 +0000</pubDate>
		<dc:creator>Jules</dc:creator>
				<category><![CDATA[Food & Restaurants]]></category>
		<category><![CDATA[Old El Paso]]></category>
		<category><![CDATA[Old El Paso Green Chiles]]></category>
		<category><![CDATA[Old El Paso Green Chiles recipes]]></category>
		<category><![CDATA[Old El Paso recipes]]></category>
		<category><![CDATA[Super Bowl recipes]]></category>

		<guid isPermaLink="false">http://www.juliesjournal.com/?p=6650</guid>
		<description><![CDATA[So how many of you will be watching the big football game on February 7, 2010? Did you know that 61% of adults plan to watch the big game? Whether you&#8217;re planning a huge party or you&#8217;re just looking forward to kicking back at home with your friends and family, Old El Paso Green Chiles [...]<p>
<br/><br/><a href="http://www.juliesjournal.com/2010/01/10/old-el-paso-tackle-the-taste-gift-pack-giveaway/">Old El Paso Tackle the Taste Gift Pack Giveaway-CLOSED</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.juliesjournal.com/wp-content/uploads/2010/01/Old-El-Paso.JPG" alt="Old El Paso" title="Old El Paso" width="286" height="139" class="aligncenter size-full wp-image-6651" /></p>
<p>So how many of you will be watching the big football game on February 7, 2010?  Did you know that 61% of adults plan to watch the big game?  Whether you&#8217;re planning a huge party or you&#8217;re just looking forward to kicking back at home with your friends and family, Old El Paso Green Chiles can help you spice up the festivities!</p>
<p>Old El Paso Green Chiles, which come in 4.5 and 7 oz cans, are a simple way to liven up your go-to favorites. Fat-free and with only 10 calories per serving, Green Chiles are not spicy, but will add a unique flavor to your dishes that the whole crowd will love!</p>
<p>Perfect for your dips and salsas, as well as your nachos and chili, Old El Paso Green Chiles can help you score a mealtime touchdown with your guests this year. For more ideas, check out these quick (with a prep time of less than 30 minutes each!) and delicious recipes that incorporate Old El Paso Green Chiles and will have your fans cheering for more! </p>
<p><strong>Old El Paso Green Chile Recipes</strong></p>
<ul>
<li><a href="http://www.bettycrocker.com/recipes.aspx/nachos/d98cb149-c25c-4526-adc4-7e3cdf449c7a">Nachos</a></li>
<li><a href="http://www.bettycrocker.com/recipes.aspx/green-chile-dip/81488a96-dd3d-4c67-a535-812830ba8dcd">Green Chile Dip</a></li>
<li><a href="http://www.bettycrocker.com/recipes.aspx/green-chile-cornbread/efe677fe-8948-4cfd-9fda-bc3d20bdfb3d">Green Chile Cornbread</a></li>
<li><a href="http://www.bettycrocker.com/recipes.aspx/green-chile-cornbread/efe677fe-8948-4cfd-9fda-bc3d20bdfb3d">Grilled Picnic Taco Nachos</a></li>
<li><a href="http://www.bettycrocker.com/recipes.aspx/black-bean-dip/39b1b165-3957-48a8-ac86-103ecd80013e">Black Bean Dip</a></li>
<li><a href="http://www.bettycrocker.com/recipes.aspx/black-bean-dip/39b1b165-3957-48a8-ac86-103ecd80013e">Slow Cooker Salsa Chili</a></li>
<li><a href="http://www.bettycrocker.com/recipes.aspx/seven-layer-bean-dip/8689a30d-32d7-4e42-82f9-7d924f77166b">Seven-Layer Bean Dip</a></li>
<li><a href="http://www.bettycrocker.com/recipes.aspx/skillet-nacho-chili/28be2c98-98cc-46d4-94e2-a6dedba783e5">Skillet Nacho Chili Recipe</a></li>
<li><a href="http://www.bettycrocker.com/recipes.aspx/skillet-nacho-chili/28be2c98-98cc-46d4-94e2-a6dedba783e5">Southwestern Dip</a></li>
</ul>
<p><strong><a href="http://bricks.coupons.com/Start.asp?tqnm=zajtdgs35801699&#038;bt=vg&#038;o=60559&#038;ci=1&#038;c=GM&#038;p=TFWYe75d">Click here for an Old El Paso Green Chiles $0.55 Off Printable Coupon</a></strong></p>
<p>One lucky reader will win a <strong>Old El Paso Tackle the Taste Gift Pack:</strong></p>
<ol>
<li>Two free cans of Old El Paso Green Chiles</li>
<li>Football-shaped ceramic serving platter</li>
<li>Two sets of football-themed plates</li>
<li>Cocktail napkins</li>
<li>Themed table runner</li>
</ol>
<p><img src="http://www.juliesjournal.com/wp-content/uploads/2010/01/OEP-Green-Chiles-FINAL-300x178.jpg" alt="OEP Green Chiles FINAL" title="OEP Green Chiles FINAL" width="300" height="178" class="aligncenter size-medium wp-image-6657" /></p>
<p><strong>Old El Paso Tackle the Taste Gift Pack Giveaway</strong></p>
<p><strong>MANDATORY FOR CONTEST ENTRY</strong> </p>
<ol>
<li>Visit the <a href="http://www.bettycrocker.com/recipes/">Betty Crocker</a> recipe website, and in my comments tell me a recipe you would like to try that you saw on their website.</li>
</ol>
<p><strong>EXTRA CONTEST ENTRY</strong> </p>
<ol>
<li>Follow @<a href="http://twitter.com/BettyCrocker">Betty Crocker</a> on Twitter.</li>
<li>Sign up for the <a href="http://www.bettycrocker.com/betty-crocker-newsletters.aspx">Betty Crocker newsletter</a></li>
<li>Follow @<a href="http://twitter.com/justjulie">JustJulie</a> on Twitter. (I follow back!)</li>
<li>Subscribe to receive <a href="http://feedburner.google.com/fb/a/mailverify?uri=JuliesJournal" target="new">Julie&#8217;s Journal</a> in your email</li>
<li>Tweet: Enter to win Old El Paso Tackle the Taste Gift Pack Giveaway from @JustJulie http://bit.ly/8rfwg2</li>
</ol>
<p><strong>WINNER #105 &#8211; Trisha</strong></p>
<p>Contest ends Sunday January 24, 2010 at 12:00 noon PST.  I will choose one random winner from all the entries and notify you by email.  You have 48 hours to respond.  Special thanks to <a href="http://www.bettycrocker.com/Products/Old-El-Paso/">Old El Paso</a> and <a href="http://www.myblogspark.com">My Blog Spark</a> for sponsoring this giveaway.</p>
<p>
<br/><br/><a href="http://www.juliesjournal.com/2010/01/10/old-el-paso-tackle-the-taste-gift-pack-giveaway/">Old El Paso Tackle the Taste Gift Pack Giveaway-CLOSED</a></p>
]]></content:encoded>
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		<slash:comments>239</slash:comments>
		</item>
		<item>
		<title>Kikkoman Recipes and Giveaway-CLOSED</title>
		<link>http://www.juliesjournal.com/2010/01/02/kikkoman-recipes-and-giveaway/</link>
		<comments>http://www.juliesjournal.com/2010/01/02/kikkoman-recipes-and-giveaway/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 22:50:12 +0000</pubDate>
		<dc:creator>Jules</dc:creator>
				<category><![CDATA[Food & Restaurants]]></category>
		<category><![CDATA[Kikkoman]]></category>
		<category><![CDATA[turkey recipes]]></category>

		<guid isPermaLink="false">http://www.juliesjournal.com/?p=6567</guid>
		<description><![CDATA[So the holidays are over and if you&#8217;re anything like me you are burnt out on turkey. We made one for Thanksgiving and one for Christmas, and it will be awhile until I pull the leftovers out of the freezer. When that time comes though I have some great recipes to try that use all [...]<p>
<br/><br/><a href="http://www.juliesjournal.com/2010/01/02/kikkoman-recipes-and-giveaway/">Kikkoman Recipes and Giveaway-CLOSED</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.juliesjournal.com/wp-content/uploads/2010/01/Kikkoman-LOGO-STACKED-300x140.jpg" alt="Print" title="Print" width="300" height="140" class="alignnone size-medium wp-image-6648" /></p>
<p>So the holidays are over and if you&#8217;re anything like me you are burnt out on turkey.  We made one for Thanksgiving and one for Christmas, and it will be awhile until I pull the leftovers out of the freezer.  When that time comes though I have some great recipes to try that use all the Kikkoman products, and I&#8217;d like to share them with you.</p>
<p><strong>5 Great Kikkoman Recipes</strong></p>
<p><strong>1. Turkey Fried Rice</strong></p>
<ul>
<li>2 tablespoons vegetable oil</li>
<li>3 green onions and tops, chopped</li>
<li>1 cup diced cooked turkey</li>
<li>1 carrot , cut in julienne strips</li>
<li>1 egg, slightly beaten</li>
<li>3 cups cold cooked rice</li>
<li>2 tablespoons <strong>Kikkoman Soy Sauce</strong></li>
</ul>
<p>Heat oil in large skillet.  Add next 3 ingredients; stir-fry until carrots are tender, yet crisp.  Add egg; cook, stirring gently, until cooked.  Mix in rice and soy sauce well; cook until rice is thoroughly heated.  (Makes 4 to 6 servings)</p>
<p><strong>2. Elegant Creamed Turkey</strong></p>
<ul>
<li>1 package (10 oz.) frozen pattie shells</li>
<li>3 tablespoons butter or margarine</li>
<li>1/2 cup chopped onion</li>
<li>1/2 cup chopped green pepper</li>
<li>3 tablespoons all-purpose flour</li>
<li>1 1/2 cups light cream</li>
<li>3 tablespoons <strong>Kikkoman Soy Sauce</strong></li>
<li>2 tablespoons dry white wine</li>
<li>2 cups cooked turkey, cut into 1-inch chunks</li>
<li>2 tablespoons thickly sliced pimiento</li>
<li>Fresh parsley, optional</li>
</ul>
<p>Bake pattie shells on un-greased large cookie sheet following package instructions.  Melt butter in large saucepan over medium-high heat.  Add onion and green pepper; cook until onion is tender.  Stir in flour and cook 1 minute; stir occasionally.  Add cream, soy sauce and wine.  Cook, stirring constantly until mixture boils and thickens.  Add turkey and pimiento; cook until heated through.  Remove tops from pattie shells; spoon in turkey mixture.  Replace tops and garnish with parsley as desired.  (Makes 6 servings)</p>
<p><img src="http://www.juliesjournal.com/wp-content/uploads/2010/01/Teriyaki-Marinade-Sauce-89x300.jpg" alt="Teriyaki Marinade &amp; Sauce" title="Teriyaki Marinade &amp; Sauce" width="89" height="300" class="alignnone size-medium wp-image-6646" /></p>
<p><strong>3. Spanish Turkey Ole</strong></p>
<ul>
<li>3 pound cooked turkey, cut up</li>
<li>2 tablespoons vegetable oil</li>
<li>2 stalks celery, chopped</li>
<li>1 medium onion, chopped</li>
<li>1 can (14 1/2 oz.) tomatoes cut up</li>
<li>1/3 <strong>Kikkoman Teriyaki Marinade &#038; Sauce</strong></li>
<li>1/4 teaspoon black pepper</li>
<li>1 teaspoon chili powder</li>
</ul>
<p>Heat oil in a pan, add celery and onion to same pan; saute until transparent.  Add turkey over the onions and celery.  Combine next 4 ingredients; pour over turkey.  Cover and simmer 20 minutes, stirring to blend. (Makes 4 to 6 servings)</p>
<p><img src="http://www.juliesjournal.com/wp-content/uploads/2010/01/Pearl-Organic-Soymilk-Carton1-142x300.jpg" alt="Pearl Organic Soymilk Carton" title="Pearl Organic Soymilk Carton" width="142" height="300" class="alignnone size-medium wp-image-6644" /></p>
<p><strong>4. Terrific Turkey Tetrazzini</strong></p>
<ul>
<li>3 pounds turkey, cooked</li>
<li>1 pound sliced mushrooms</li>
<li>6 tablespoons butter or margarine</li>
<li>6 tablespoons flour</li>
<li>1 cup chicken broth</li>
<li>2 cups <strong>Kikkoman PEARL Original Soymilk</strong></li>
<li>1 lb. spaghetti</li>
<li>1 cup parmesan cheese</li>
<li>Salt and pepper to taste</li>
</ul>
<p>Cut turkey into bite sized pieces.  Melt butter in saucepan, then stir in flour; cooking until it starts to bubble.  Gradually add chicken stock, stirring until sauce thickens, then add soymilk; salt and pepper and cheese.  Add turkey and mushrooms and slowly simmer.  Meanwhile cook pasta according to package instructions, drain and stir into the turkey mixture.  Pour into a non-stick baking dish.  Bake at 450 degrees until heated through and cheese has melted.  (Makes 8 servings)</p>
<p><strong>5. Quick Chinese Turkey Salad</strong></p>
<ul>
<li>1/4 cup rice vinegar</li>
<li>1 tablespoon sugar</li>
<li>3 tablespoons <strong>Kikkoman Soy Sauce</strong></li>
<li>2 tablespoons vegetable oil</li>
<li>1 teaspoon Oriental sesame oil</li>
<li>1 package (14 to 16 oz.) mixed salad greens, washed and drained</li>
<li>1/4 cup chopped fresh cilantro or parsley</li>
<li>1 pound cooked turkey, shredded</li>
</ul>
<p>Combine vinegar, sugar, soy sauce, vegetable and sesame oils in large bowl; stirring until sugar dissolves.  Add salad mixture and cilantro, tossing to coat all pieces.  Add turkey; toss to combine.  Serve immediately. (Makes 4 servings)</p>
<p>Do any of those recipes sound good?  Which one would you like to try.  Do you currently use <strong>Kikkoman</strong> products?  Let me know in my comments for a chance to win a <strong>Kikkoman prize pack that includes a Kikkoman recipe book, plus two full sized bottles from Kikkoman&#8217;s line of special sauces</strong>.</p>
<p>Contest ends Sunday January 10, 2010 at 12:00 noon PST.  I will choose one random winner from all the entries and notify you by email.  You have 48 hours to respond.  Special thanks to <a href="http://www.kikkoman.com/index.shtml">Kikkoman</a> for sponsoring this giveaway.</p>
<p><strong>WINNER #34 kim eddings</strong></p>
<p>
<br/><br/><a href="http://www.juliesjournal.com/2010/01/02/kikkoman-recipes-and-giveaway/">Kikkoman Recipes and Giveaway-CLOSED</a></p>
]]></content:encoded>
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		<slash:comments>112</slash:comments>
		</item>
		<item>
		<title>$50 Safeway Gift Card Giveaway-CLOSED</title>
		<link>http://www.juliesjournal.com/2009/12/05/50-safeway-gift-card-giveaway/</link>
		<comments>http://www.juliesjournal.com/2009/12/05/50-safeway-gift-card-giveaway/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 22:48:41 +0000</pubDate>
		<dc:creator>Jules</dc:creator>
				<category><![CDATA[Food & Restaurants]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[House & Home]]></category>
		<category><![CDATA[$50 Safeway Gift Card Giveaway]]></category>
		<category><![CDATA[Safeway Gift Card]]></category>

		<guid isPermaLink="false">http://www.juliesjournal.com/?p=6469</guid>
		<description><![CDATA[So does everyone have all their holiday shopping done yet? Are your holiday cards all signed and ready to mail out? How about your holiday dinner plans? Do you know exactly what you are going to cook and serve yet? It&#8217;s that crazy time of year again where us moms are struggling to get everything [...]<p>
<br/><br/><a href="http://www.juliesjournal.com/2009/12/05/50-safeway-gift-card-giveaway/">$50 Safeway Gift Card Giveaway-CLOSED</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img class="leftimage" src="http://www.juliesjournal.com/wp-content/uploads/2009/12/turkey.jpg" alt="turkey" title="turkey" width="250" height="250" class="alignleft size-full wp-image-6484" /> So does everyone have all their holiday shopping done yet?  Are your holiday cards all signed and ready to mail out?  How about your holiday dinner plans?  Do you know exactly what you are going to cook and serve yet?  </p>
<p>It&#8217;s that crazy time of year again where us moms are struggling to get everything done to make it just the perfect holiday once again.  <a href="http://www.safeway.com/">Safeway</a> understands the constant demands of motherhood, so they&#8217;ve created holiday guides that will save you both time and money this holiday season.</p>
<p>With Safeways <a href="http://www.safeway.com/IFL/Grocery/Holiday-Recipes#iframetop/">budget-conscious recipes<a/>, <a href="http://www.safeway.com/IFL/Grocery/Weekly-Specials">weekly specials</a> and <a href="http://www.safeway.com/IFL/Grocery/E-Mail-Savings">email savings</a> they&#8217;ve got you covered on everything you need to make your holiday dinner perfect.  I like using the weekly specials page to check what is on sale at my local Vons before heading out to shop.</p>
<p>Safeway also has these helpful pages on their website, so make sure to check them out.</p>
<ul>
<li><a href="http://holiday2009.skyworld.com/recipe.cfm?cid=3&#038;rid=26&#038;banner=Safeway">Edible Gifts</a></li>
<li><a href="http://holiday2009.skyworld.com/recipe.cfm?cid=4&#038;rid=28&#038;banner=Safeway">Kid-Friendly Entrees</a></li>
<li><a href="http://www.safeway.com/IFL/Grocery/Holiday-Leftoverslounge">Leftovers Lounge</a></li>
<li><a href="http://www.safeway.com/IFL/Grocery/Holiday-Tips#iframetop">Decorating Tips</a></li>
<li><a href="http://www.safeway.com/IFL/Grocery/Holiday-Game#iframetop">Gingerbread Man Game</a></li>
</ul>
<p>I&#8217;d like to help out one lucky reader of my blog this year, by giving you a $50 Safeway Gift Card to help purchase your families holiday meal. Just follow the instructions below to enter to win.</p>
<p><strong>WINNER &#8211; #145 Krissy</strong></p>
<p><strong>$50 Safeway Gift Card Giveaway</strong><br />
<em>Each one of the following is worth one entry into the giveaway &#8211; make sure to leave comments so I can include each thing you do!</em></p>
<p><strong>MANDATORY FOR CONTEST ENTRY</strong> </p>
<ol>
<li>Visit the <a href="http://www.safeway.com/IFL/Grocery/Holiday-Recipes#iframetop/">Safeway budget-conscious recipes</a> page and tell me what recipe you&#8217;d like to try in my comments.</li>
</ol>
<p><strong>EXTRA CONTEST ENTRY</strong> </p>
<ol>
<li>Become a fan of Safeway on <a href="http://www.facebook.com/Safeway/">Facebook</a></li>
<li>Sign up for <a href="http://www.safeway.com/IFL/Grocery/E-Mail-Savings#iframetop">Safeway&#8217;s email savings</a> newsletter.</li>
<li>Become a fan of Julie&#8217;s Journal on <a href="http://apps.facebook.com/blognetworks/blog/julies_journal/">Facebook</a></li>
<li>Add me as a friend on <a href="http://www.facebook.com/julieannvazquez?ref=profile">Facebook</a> (I friend back!)</li>
<li>Follow @<a href="http://twitter.com/justjulie">JustJulie</a> on Twitter. (I follow back!)</li>
<li>Subscribe to receive <a href="http://feedburner.google.com/fb/a/mailverify?uri=JuliesJournal" target="new">Julie&#8217;s Journal</a> in your email</li>
<li>Tweet: @JustJulie wants to buy your family holiday dinner! Enter to win a $50 Safeway Gift Card on JuliesJournal.com http://bit.ly/6b4pFs</li>
</ol>
<p>Contest ends Saturday December 19, 2009 at 12:00 noon PST.  I will choose one random winner from all the entries and notify you by email.  You have 48 hours to respond.  I did not receive any compensation for this post. Special thanks to <a href="http://www.safeway.com/">Safeway</a> for sponsoring this giveaway.</p>
<p>
<br/><br/><a href="http://www.juliesjournal.com/2009/12/05/50-safeway-gift-card-giveaway/">$50 Safeway Gift Card Giveaway-CLOSED</a></p>
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		<title>Dole Share The Goodness</title>
		<link>http://www.juliesjournal.com/2009/11/04/dole-share-the-goodness/</link>
		<comments>http://www.juliesjournal.com/2009/11/04/dole-share-the-goodness/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 22:56:44 +0000</pubDate>
		<dc:creator>Jules</dc:creator>
				<category><![CDATA[Food & Restaurants]]></category>
		<category><![CDATA[Dole]]></category>
		<category><![CDATA[Dole Share The Goodness]]></category>

		<guid isPermaLink="false">http://www.juliesjournal.com/?p=6399</guid>
		<description><![CDATA[Help build Dole Share the Goodness interactive mosaic poster by uploading your favorite photos of holiday memories. It&#8217;s quick and easy and with every photo you upload, you&#8217;ll be entered for a chance to win $5,000 for yourself and $5,000 for your local food bank. But wait! There&#8217;s more! When you send an eCard to [...]<p>
<br/><br/><a href="http://www.juliesjournal.com/2009/11/04/dole-share-the-goodness/">Dole Share The Goodness</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img class="leftimage" src="http://www.juliesjournal.com/wp-content/uploads/2009/11/dole.jpg" alt="dole" title="dole" width="221" height="195" class="alignleft size-full wp-image-6400" /> Help build <a href="http://www.doleshares.com/">Dole Share the Goodness</a> interactive mosaic poster by uploading your favorite photos of holiday memories.  It&#8217;s quick and easy and with every photo you upload, you&#8217;ll be entered for a chance to <strong>win $5,000 for yourself and $5,000 for your local food bank</strong>.  </p>
<p>But wait!  There&#8217;s more!  When you send an eCard to friends and family, inviting them to see your pic and share their own photos, and one of them is the grand prize winner, you will also <strong>win $2,000</strong>!  </p>
<p>And just for sharing this with my readers, Dole is going to donate $25 in my name to my local food bank, which is <a href="http://www.threesquare.org/">ThreeSquare</a>.  So get to sharing and Share the Goodness with Dole!</p>
<p>
<br/><br/><a href="http://www.juliesjournal.com/2009/11/04/dole-share-the-goodness/">Dole Share The Goodness</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>[me]&amp;Goji Cereal Coupon Code</title>
		<link>http://www.juliesjournal.com/2009/11/03/megoji-cereal-coupon-code/</link>
		<comments>http://www.juliesjournal.com/2009/11/03/megoji-cereal-coupon-code/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:22:25 +0000</pubDate>
		<dc:creator>Jules</dc:creator>
				<category><![CDATA[Food & Restaurants]]></category>
		<category><![CDATA[[me] & Goji]]></category>
		<category><![CDATA[[me] & Goji Cereal]]></category>

		<guid isPermaLink="false">http://www.juliesjournal.com/?p=6372</guid>
		<description><![CDATA[I got the chance to try [me]&#038;Goji Cereal awhile back when they offered to send me a free sample to try, and we really love it! They are a custom cereal company where you can create a cereal or granola from 50+ all natural ingredients. They then mix your custom cereal, and ship it directly [...]<p>
<br/><br/><a href="http://www.juliesjournal.com/2009/11/03/megoji-cereal-coupon-code/">[me]&#038;Goji Cereal Coupon Code</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.juliesjournal.com/wp-content/uploads/2009/11/me-goji-logo.jpg" alt="[me]-&amp;-goji-logo" title="[me]-&amp;-goji-logo" width="298" height="108" class="aligncenter size-full wp-image-6373" /></p>
<p>I got the chance to try <a href="http://www.meandgoji.com">[me]&#038;Goji Cereal</a> awhile back when they offered to send me a free sample to try, and we <strong>really</strong> love it! They are a custom cereal company where you can create a cereal or granola from 50+ all natural ingredients.  They then mix your custom cereal, and ship it directly to your doorstep.</p>
<p><img src="http://www.juliesjournal.com/wp-content/uploads/2009/11/meandgojigojis1.jpg" alt="meandgojigojis" title="meandgojigojis" width="450" height="600" class="aligncenter size-full wp-image-6377" /></p>
<blockquote><p><strong>The idea behind [me] &#038; goji is simple</strong>: <em>We collect the healthiest foods from around the world and you fuse them in combinations that satisfy your unique tastes and nutritional needs right down to the last chia seed.  Our library of ingredients is like the table of contents for a world&#8217;s healthiest foods list. <a href="http://www.whfoods.com/foodstoc.php">want proof</a>?  Starting your day with [me] &#038; goji means starting your day with the confidence of knowing you possess the essential building blocks for exceptional health: vitamins, minerals, fiber, essential fatty acids, antioxidants, phytonutrients&#8230;all for under $1 a bowl! </em></p></blockquote>
<p>We&#8217;ve tried a couple other custom cereal making sites, and this one is the best tasting one so far.  My custom cereal included, golden granola, choco goji, raspberry, almond and pine nuts.  It was just the right mixture of crunchy and sweet, making it super delicious, and my kids <strong>LOVED</strong> it also.  I urge you to give it a try, it&#8217;s a great bargain and so healthy for you!</p>
<p>The guys at [me]&#038;Goji have been generous enough to offer my readers a discount code so you can try it yourself.  Just login into <a href="http://www.meandgoji.com">[me]&#038;Goji Cereal</a> and use the coupon code <strong>JUSTJULIE</strong> for a 10% discount on your order.  This offer is good until 11/16/2009.</p>
<p>Follow @<a href="http://twitter.com/meandgoji">meandgoji</a> on Twitter.<br />
Become a fan on <a href="http://www.facebook.com/pages/me-goji/31356582190">Facebook</a> </p>
<p>
<br/><br/><a href="http://www.juliesjournal.com/2009/11/03/megoji-cereal-coupon-code/">[me]&#038;Goji Cereal Coupon Code</a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>High Fiber Soups from Progresso Giveaway-CLOSED</title>
		<link>http://www.juliesjournal.com/2009/10/27/high-fiber-soups-from-progresso-giveaway/</link>
		<comments>http://www.juliesjournal.com/2009/10/27/high-fiber-soups-from-progresso-giveaway/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 03:22:35 +0000</pubDate>
		<dc:creator>Jules</dc:creator>
				<category><![CDATA[Food & Restaurants]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[High Fiber Soups from Progresso Giveaway]]></category>
		<category><![CDATA[Progresso]]></category>
		<category><![CDATA[Progresso High Fiber Soup]]></category>

		<guid isPermaLink="false">http://www.juliesjournal.com/?p=6328</guid>
		<description><![CDATA[Have you guys tried the High Fiber Soups from Progresso yet? I tried them for the first time when I went to the Betty Crocker Kitchens at General Mills, and they are really yummy! All the Progresso soups have 28% of the recommended Daily Value of fiber per serving (7 grams) and have no added [...]<p>
<br/><br/><a href="http://www.juliesjournal.com/2009/10/27/high-fiber-soups-from-progresso-giveaway/">High Fiber Soups from Progresso Giveaway-CLOSED</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img class="leftimage" src="http://www.juliesjournal.com/wp-content/uploads/2009/10/progresso_shadow.gif" alt="progresso_shadow" title="progresso_shadow" width="213" height="206" class="alignleft size-full wp-image-6336" /> Have you guys tried the High Fiber Soups from Progresso yet?  I tried them for the first time when I went to the Betty Crocker Kitchens at General Mills, and they are really yummy!  All the Progresso soups have 28% of the recommended Daily Value of fiber per serving (7 grams) and have no added MSG* or artificial flavors. The new varieties include Chicken Tuscany, Creamy Tomato Basil, Hearty Vegetable and Noodles and Homestyle Minestrone.</p>
<p>I&#8217;ve got a neat prize pack for one lucky reader that includes two branded soup mugs, two branded spoons, and a can of Progresso Chicken Tuscany soup.  MyBlogSpark sent me a prize pack also for hosting the giveaway on my blog and it&#8217;s <strong>really</strong> nice!  </p>
<p><img src="http://www.juliesjournal.com/wp-content/uploads/2009/10/092809_Progresso_High_Fiber1.jpg" alt="092809_Progresso_High_Fiber" title="092809_Progresso_High_Fiber" width="500" height="266" class="alignleft size-full wp-image-6340" /></p>
<p><strong>How To Enter the High Fiber Soups from Progresso Giveaway</strong><br />
<em>Each one of the following is worth one entry into the giveaway &#8211; make sure to leave comments so I can include each thing you do!</em></p>
<ol>
<li>Leave me a comment on how you try to incorporate more fiber into your diet</li>
<li>Blog about my giveaway and link back to my post.</li>
<li>Become a fan of Julie&#8217;s Journal on <a href="http://apps.facebook.com/blognetworks/blog/julies_journal/">Facebook</a></li>
<li>Follow @<a href="http://twitter.com/justjulie">JustJulie</a> on Twitter.</li>
<li>Add me as a friend on <a href="http://www.facebook.com/julieannvazquez?ref=profile">Facebook</a>
<li>Subscribe to receive <a href="http://feedburner.google.com/fb/a/mailverify?uri=JuliesJournal" target="new">Julie&#8217;s Journal</a> in your email</li>
<li>Tweet: Enter to win the High Fiber Soups from Progresso Giveaway from @JustJulie http://bit.ly/25nSvx</li>
</ol>
<p>Contest ends Tuesday November 3, 2009 at 12:00 noon PST.  I will choose one random winner from all the entries and notify you by email.  You have 36 hours to respond.</p>
<p>Thanks to <a href="http://www.myblogspark.com">MyBlogSpark</a> for sponsoring my giveaway.</p>
<p><a href="http://www.myblogspark.com"><img src="http://www.juliesjournal.com/wp-content/uploads/2009/10/Hi-Res_MBS_Final_LOGO1-300x72.jpg" border="0" alt="High Fiber Soups from Progresso Giveaway from Julie's Journal" width="300" height="72" class="alignleft size-medium wp-image-6333" /></a></p>
<p>
<br/><br/><a href="http://www.juliesjournal.com/2009/10/27/high-fiber-soups-from-progresso-giveaway/">High Fiber Soups from Progresso Giveaway-CLOSED</a></p>
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		<slash:comments>184</slash:comments>
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		<title>Garden-Fresh Lasagna in the Betty Crocker Kitchen</title>
		<link>http://www.juliesjournal.com/2009/10/13/garden-fresh-lasagna-in-the-betty-crocker-kitchen/</link>
		<comments>http://www.juliesjournal.com/2009/10/13/garden-fresh-lasagna-in-the-betty-crocker-kitchen/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 21:00:16 +0000</pubDate>
		<dc:creator>Jules</dc:creator>
				<category><![CDATA[Food & Restaurants]]></category>
		<category><![CDATA[Betty Crocker Kitchen]]></category>
		<category><![CDATA[Betty Crocker Kitchens]]></category>
		<category><![CDATA[Table Talk]]></category>

		<guid isPermaLink="false">http://www.juliesjournal.com/?p=6172</guid>
		<description><![CDATA[Here&#8217;s another great recipe from the General Mills Table Talk event that we cooked in the Betty Crocker Kitchen. I have a weird hang-up about Hamburger Helper, but this was pretty tasty. I was surprised. Latricia (1stopmom), Lisa (Growing Up Mo), Jennifer (J. Leigh Designz) and Jeri (Pink and Posh) Garden-Fresh Lasagna Prep Time: 35 [...]<p>
<br/><br/><a href="http://www.juliesjournal.com/2009/10/13/garden-fresh-lasagna-in-the-betty-crocker-kitchen/">Garden-Fresh Lasagna in the Betty Crocker Kitchen</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s another great recipe from the General Mills Table Talk event that we cooked in the Betty Crocker Kitchen. I have a weird hang-up about Hamburger Helper, but this was pretty tasty.  I was surprised.</p>
<p>Latricia (<a href="http://1stopmom.com/">1stopmom</a>), Lisa (<a href="http://www.growingupmo.com/">Growing Up Mo</a>), Jennifer (<a href="http://jleighdesignz.blogspot.com/">J. Leigh Designz</a>) and Jeri (<a href="http://pinkandposh.net/">Pink and Posh</a>)</p>
<p><a href="http://www.flickr.com/photos/juliesjournal/3993938025/" title="General Mills Table Talk Event by justj0000lie, on Flickr"><img src="http://farm4.static.flickr.com/3069/3993938025_226f5650c3.jpg" width="500" height="375" alt="General Mills Table Talk Event" /></a></p>
<p><strong>Garden-Fresh Lasagna</strong><br />
<strong>Prep Time</strong>: 35 Min<br />
<strong>Start to Finish</strong>: 30 Min</p>
<p><img src="http://www.juliesjournal.com/wp-content/uploads/2009/10/lasagna.png" alt="lasagna" title="lasagna" width="236" height="178" class="alignleft size-full wp-image-6176" /></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 lb lean (at least 80%) ground beef</li>
<li>2 1/2 cups hot water</li>
<li>1/2 cup milk</li>
<li>1 box Hamburger Helper® lasagna</li>
<li>1/2 teaspoon dried oregano leaves</li>
<li>1/4 teaspoon garlic powder</li>
<li>1 small tomato, coarsely chopped (1/2 cup)</li>
<li>1 small bell pepper, coarsely chopped (1/2 cup)</li>
<li>1 small zucchini, thinly sliced (1 cup)</li>
<li>1 cup shredded mozzarella cheese (4 oz)</li>
</ul>
<ol>
<li>In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.</li>
<li>Stir in hot water, milk, uncooked pasta and sauce mix (from Hamburger Helper box), oregano and garlic powder. Heat to boiling, stirring occasionally.</li>
<li>Reduce heat; cover and simmer 5 minutes, stirring occasionally. Stir in tomato, bell pepper, zucchini and cheese. Cover; simmer 5 minutes. Remove from heat; uncover (sauce will thicken as it stands). Stir before serving.</li>
</ol>
<p><strong>Nutrition Information</strong>:<br />
<em>5 servings<br />
1 Serving: Calories 370 (Calories from Fat 140)<br />
Total Fat 16g (Saturated Fat 7g, Trans Fat 1g)<br />
Cholesterol 70mg<br />
Sodium 1020mg<br />
Total Carbohydrate 31g (Dietary Fiber 2g, Sugars 8g)<br />
Protein 26g<br />
% Daily Value: Vitamin A 10%; Vitamin C 15%; Calcium 20%; Iron 15%<br />
Exchanges: 1 1/2 Starch, 1 Vegetable, 3 Medium-Fat Meat<br />
Carbohydrate Choices: 2</em></p>
<p><a href="http://www.flickr.com/photos/juliesjournal/3994686022/" title="General Mills Table Talk Event by justj0000lie, on Flickr"><img src="http://farm3.static.flickr.com/2444/3994686022_3a7ff6dbae.jpg" width="500" height="375" alt="General Mills Table Talk Event" /></a></p>
<p>
<br/><br/><a href="http://www.juliesjournal.com/2009/10/13/garden-fresh-lasagna-in-the-betty-crocker-kitchen/">Garden-Fresh Lasagna in the Betty Crocker Kitchen</a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Spicy Skillet Chicken in the Betty Crocker Kitchen</title>
		<link>http://www.juliesjournal.com/2009/10/13/spicy-skillet-chicken-in-the-betty-crocker-kitchen/</link>
		<comments>http://www.juliesjournal.com/2009/10/13/spicy-skillet-chicken-in-the-betty-crocker-kitchen/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 13:00:25 +0000</pubDate>
		<dc:creator>Jules</dc:creator>
				<category><![CDATA[Food & Restaurants]]></category>
		<category><![CDATA[Betty Crocker Kitchen]]></category>
		<category><![CDATA[Betty Crocker Kitchens]]></category>
		<category><![CDATA[General Mills Table Talk]]></category>
		<category><![CDATA[Table Talk]]></category>

		<guid isPermaLink="false">http://www.juliesjournal.com/?p=6158</guid>
		<description><![CDATA[Here&#8217;s another great recipe from the General Mills Table Talk event that we cooked in the Betty Crocker Kitchen. This was really tasty, and I don&#8217;t normally like skillet dinners. Kate (Mom Trends), Amanda (Gourmet Mom on the Go), and Jill (Musings from Me) Amanda from Gourmet Mom on the Go made her&#8217;s extra special [...]<p>
<br/><br/><a href="http://www.juliesjournal.com/2009/10/13/spicy-skillet-chicken-in-the-betty-crocker-kitchen/">Spicy Skillet Chicken in the Betty Crocker Kitchen</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s another great recipe from the General Mills Table Talk event that we cooked in the Betty Crocker Kitchen. This was really tasty, and I don&#8217;t normally like skillet dinners.</p>
<p>Kate (<a href="http://momtrend.com/">Mom Trends</a>), Amanda (<a href="Gourmet Mom on the Go">Gourmet Mom on the Go</a>), and Jill (<a href="http://musingsfromme.com/">Musings from Me</a>)</p>
<p><a href="http://www.flickr.com/photos/juliesjournal/3994697826/" title="General Mills Table Talk Event by justj0000lie, on Flickr"><img src="http://farm3.static.flickr.com/2583/3994697826_762d29961c.jpg" width="500" height="375" alt="General Mills Table Talk Event" /></a></p>
<p>Amanda from <a href="Gourmet Mom on the Go">Gourmet Mom on the Go</a> made her&#8217;s extra special so the kids would like it.  Great presentation Amanda!  You are safe from elimination this week  <img src='http://www.juliesjournal.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.flickr.com/photos/juliesjournal/3993933197/" title="General Mills Table Talk Event by justj0000lie, on Flickr"><img src="http://farm3.static.flickr.com/2637/3993933197_3d3db9489d.jpg" width="500" height="375" alt="General Mills Table Talk Event" /></a></p>
<p><strong>Spicy Skillet Chicken</strong><br />
<strong>Prep Time</strong>: 25 Min<br />
<strong>Start to Finish</strong>: 25 Min</p>
<p><img src="http://www.juliesjournal.com/wp-content/uploads/2009/10/chicken_skillet.png" alt="chicken_skillet" title="chicken_skillet" width="223" height="164" class="alignleft size-full wp-image-6159" /></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 to 2 teaspoons chili powder</li>
<li>1/2 teaspoon salt</li>
<li>1/4 teaspoon pepper</li>
<li>4 boneless skinless chicken breasts (about 1 1/4 lb)</li>
<li>1 tablespoon vegetable oil</li>
<li>1 can (15 oz) Progresso® black beans, drained, rinsed</li>
<li>1 can (11 oz) Green Giant® Mexicorn® whole kernel corn with red and green peppers, undrained. Or 2 cans (11 oz) Green Giant® Southwestern style corn, undrained.</li>
<li>1/3 cup Old El Paso® Thick &#8216;n Chunky salsa</li>
<li>2 cups hot cooked rice</li>
</ul>
<ol>
<li>In small bowl, mix chili powder, salt and pepper; sprinkle evenly over both sides of chicken breasts.</li>
<li>In 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).</li>
<li>Stir in beans, corn and salsa. Heat to boiling. Reduce heat. Cover and simmer 3 to 5 minutes or until vegetables are hot. Serve with rice.</li>
</ol>
<p><strong>Nutrition Information</strong>:<br />
<em>4 servings<br />
1 Serving: Calories 510 (Calories from Fat 80)<br />
Total Fat 9g (Saturated Fat 2g, Trans Fat 0g)<br />
Cholesterol 85mg<br />
Sodium 1070mg<br />
Total Carbohydrate 63g (Dietary Fiber 11g, Sugars 5g)<br />
Protein 43g<br />
% Daily Value: Vitamin A 6%; Vitamin C 4%; Calcium 8%; Iron 25%<br />
Exchanges: 3 1/2 Starch, 1/2 Other Carbohydrate, 4 1/2 Very Lean Meat, 1 Fat<br />
Carbohydrate Choices: 4</em></p>
<p><a href="http://www.flickr.com/photos/juliesjournal/3994683540/" title="General Mills Table Talk Event by justj0000lie, on Flickr"><img src="http://farm3.static.flickr.com/2631/3994683540_e2a0c6208e.jpg" width="500" height="375" alt="General Mills Table Talk Event" /></a></p>
<p>
<br/><br/><a href="http://www.juliesjournal.com/2009/10/13/spicy-skillet-chicken-in-the-betty-crocker-kitchen/">Spicy Skillet Chicken in the Betty Crocker Kitchen</a></p>
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