Julie's Journal

I get my fiber by eating whole grains like brown rice, oatmeal and whole wheat bread. I also eat fruit and vegetables that are rich in fiber like blueberries, strawberries and apples. Dried figs are a great source of fiber too! I also love beans.

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I use fiber enriched products such as fiber one and I eat green vegis

We eat more whole grains and less processed foods. We also take Activia daily for our digestive health.

[...] This post was mentioned on Twitter by Ang., DinaJ. DinaJ said: Enter to win the High Fiber Soups from Progresso Giveaway from @JustJulie http://bit.ly/25nSvx [...]

FIBER CEREAL, VEGGIES, FRUIT, WHOLE GRAINS!

Since my family likes pasta, I have substituted the higher fiber varieties.

When making mashed potatoes, I don’t peel them. Leaving the skins on adds fiber. (Ditto when I make anything with apples)

I get more fiber in my diet by eating whole grainn bread.

I try to incorporate more fiber in my diet by eating Fiber One products and lots of whole wheat and whole grain breads!

we have swiched to whole grain breads

We are eating more fruit like apples. We are also eating more salads.

i take fiber pills

I eat whole wheat bread, use whole wheat flour in cooking, and eat high fiber cereals.

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I use that splenda with fiber.

I eat loads of spinach in my food!

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We try to eat high fiber cereals.

I eat oatmeal for breakfast, and I eat my weight in popcorn! Thanks!

brown rice, oatmeal and veggies

Wheat bread and oatmeal.

Roasted Pumpkin seeds are a great treat!
Bake at 200 for 2 hours- add a little spice for extra flavor!

I try eating rice occassionally..

I love yogurt and oatmeal so just need to make sure I always have them in stock!

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I eat whole grains along with fruits and veggies.

We eat more whole grains and less processed foods. We also take Activia daily for our digestive health.

I make and eat several things with coconut flour which is extremely high in fiber. I also regularly eat beans and lentils use only whole grain bread and macaroni.

We eat lots of beans and peas. Pintos and black beans are chock full of fiber and protein.

raisin bran every morning

sounds fantastic

We don’t. We eat pretty much what we want. We get plenty of fiber as it is.

sounds great

I try to incorporate more fiber by eating healthy cereals with fiber and also by eating veggies.

I try to get more fiber by eating raw fruit everyday.

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I am eating more whole grains and notice it really does make a difference in the way that I feel.

Apples and Grapenut Flakes daily.

I get more fiber in my diet by buying whole foods that are either unprocessed or minimally processed. A lot of whole grains and cereals too.
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I love the Fiber One product line and try to have some of it everyday.

I try to eat more fruit and whole wheat bread. Thanks!

I have made larger salads at dinnertime, because that seems to keep the body working well.

I start the day off with a bowl of high fiber cereal and I try to eat lots of fresh fruits and vegetables. Thanks-love the soup bowls!

I like to start my mornings with a bagel

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I try and only use whole wheat whenever I cook with flour. Seems to work in most recipes
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We eat a lot of green veggies and apples.
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I started eating more bran and more fruits.
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I put a spponful of fiber in my OJ every morning

I whip up a batch of bran muffins, and everyone thinks they are a treat!

Thank you.

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I try to add fiber to our family diet by adding whole grain bread to a meal or lots beans. Fruits and salads can be used also.

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This post was mentioned on Twitter by DinaJ: Enter to win the High Fiber Soups from Progresso Giveaway from @JustJulie http://bit.ly/25nSvx…

I try to eat fiber bars.

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I eat lots of fiber-rich breakfast foods.

Thanks for hosting this contest!

I eat more beans

We eat whole grain breads.

I try to eat fresh fruits and vegetables every day and I eat Fiber One cereal

by using a lot of salads thanks

i eat a lot of veggies love squash and green veggies

I eat only multi-grain breads

I try to eat a lot of whole grain bread and oatmeal to increase my fiber intake.
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I have been eating more fruits and veggies.

We make sure to have beans as a side dish at least 4 times a week

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We try to eat more vegetables and less processed food!

Just with fruits and vegetables and oatmeal-things I like

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We eat lots of fresh veggies and I try to eat food with added fiber
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i’m also getting motivated to have more and more veggies after reading this post

I try to eat a lot of Total cereal.
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I give them vits everyday.

I make bran muffins and freeze them and then have one a day.

I eat high fiber cereals in the morning to kick off my fiber intake for the day. I do try to find things with added fiber in them. I’m glad Progresso has done this, I love hot soups in the winter.

It is very tasty and tastes like G-Mas

I try to get more fiber in my diet by adding vegetables to more meals. Its hard because my mom raised me to avoid all vegetables.

I try to get more fiber by eating oat meal for breakfast and having vegetables for snacks and with meals.

I have Grapenuts for breakfast each morning. It would be nice, though, to be able to sneak some fiber in with my soup.

I keep fresh veggies in the refrigerator and foods with fiber on the shelves

We try to eat alot of veggies and whole grains.

I have been trying to eat more fresh fruits and vegetables and I take a fiber supplement daily.
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lots of fruit!

We eat lots of fruits and veggies and other food made with whole grain. Thanks for the contest!
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I just started taking strawberry-flavored chewable fiber..they also work to curb my sweet tooth!

I take a fiber supplement in pill form.

I try to eat salads and natural sources of fiber, though occasionally I will take a supplement or eat a food that has added fiber.
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I eat whole wheat breads and cereals exclusively.

whole wheat breads,cereal ect

I try and eat alot of cereals that include fiber.

I try to eat lots of fresh vegetables to get all of my fiber. Keeps you regular!

We eats of veggies and have replaced white starcy items with wholewheat grains

I love soup, and eating out of these cute bowls makes it better. Thank you for picking me!

eating fruits and veggies.

i try to eat fiber one products for breakfast

WHole grains

We try to eat fruits & veggies high in fiber, plus sometimes even adding Fiber powder into certain foods
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I try to eat more fruits, veggies, and high fiber cereals.

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I make an effort to get a minimum of 7 grams a day. I eat High fiber breads, make lots of dishes with Sweet Potatoes, Spinach and beans
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I eat cereal with high fiber. Thank you

I serve wholw wheat breads, oatmeal and multigrain cereals. I seve a diet high in fruits and vegetables.

We eat lots of whole grain breads and we try to work as many fruit and veg in as possible…it’s a work in progress for us.

I try to incorporate more fiber into my diet by eating more fruit.

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i try to incorporate more fiber in my diet by eating a fiber loaded cereal and a fiber one yogurt

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I eat multi grain cereal and wheat bread

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we add wheat germ and milled flax seed to many of our dishes.

I try to eat a high fiber cereal in the morning and a fiber one bar in the afternoon. I also am trying to incorporate more fruits and vegetables into my diet.

I eat a lot of apples and only high fiber carbs.

We add wheat germ and flax seed to our pancakes and cereal

I eat a lot of fruits, veggies, whole grains and nuts

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We get more fiber in my diet by eating whole grain bread.

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Besides trying these High Fiber Soups from Progresso, I try to eat planty of raw fruits and vegatables like celery.

I eat alot of whole grain,cereals and
breads.Brocolli is also a favorite.We
also try to eat different beans twice
a week

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Beans in everything LOL

I try to eat whole grains, eat plenty of fruits and veggies, and I even sometimes take a fiber supplement. Thanks.

I eat oatmeal for breakfast usually every day and eat apples quite often.

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We eat a lot of fiber breakfast bars. Weight Watchers also made me aware of fiber content of food.