Julie's Journal

Here’s another great recipe from the General Mills Table Talk event that we cooked in the Betty Crocker Kitchen. These were so yummy dipped in ranch dressing!

Toni (A Daily Dose of Toni), Amanda (Mommy Mandy), Melanie (Little Patch of Sunshine), Jennifer (J. Leigh Designz) (just visiting the group), and Nicole (Being Frugal Is Fabulous)

Oven-Fried Chicken Tenders
Prep Time: 10 Min
Start to Finish: 30 Min

Ingredients

• 1/4 cup Gold Medal® all-purpose flour
• 1 egg
• 1 tablespoon water
• 1 cup Progresso® plain or Italian style panko crispy bread crumbs
• 1/2 cup grated Parmesan cheese
• 1 package (about 1 1/4 lb) chicken breast tenders
• 2 tablespoons butter, melted
• Favorite dipping sauce, if desired

1. Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
2. In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet. Drizzle with melted butter.
3. Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Nutrition Information:
1 Serving: Calories 330 (Calories from Fat 160)
Total Fat 18g (Saturated Fat 7g, Trans Fat 0g)
Cholesterol 105mg
Sodium 670mg
Total Carbohydrate 23g (Dietary Fiber 0g, Sugars 0g)
Protein 18g
% Daily Value: Vitamin A 6%; Vitamin C 0%; Calcium 15%; Iron 8%
Exchanges: 1 1/2 Starch, 2 Lean Meat, 2 Fat
Carbohydrate Choices: 1 1/2