Comments on: SuperFoodsRx

By: Daisy

Daisy — Fri, 15 Aug 2008 20:45:53 +0000

I ride my bike to work which takes me 50 minutes which is good, but can be improved.
I should do more weight training and start going to pilates or callanetics classes again.
I’ve restricted alcohol to friday’s and saturday’s (3 glasses maximum). I would love to cut back on cheese too, but what’s pasta without it?

By: rattitude

rattitude — Thu, 14 Aug 2008 20:41:39 +0000

If you are eating seafood, even a little dairy, fruits/vegeatbles, grains and beans (some of each per week) you shouldn;t need any vitamens. in fact you are almost certainly eating much better than the average omnivore

rattitudes last blog post..5 Reasons to love The IKEA Rat (brought to you by YouTube)

By: Jules

Jules — Wed, 13 Aug 2008 19:24:47 +0000

Mark – ahhhh an “Allotment.” Not something we have here in the high desert of the US. I’ll book my flight now for a visit. Know any good travel agents? heh!

By: Capy (Mark)

Capy (Mark) — Wed, 13 Aug 2008 18:03:14 +0000

Good on you Julie for cutting out meat.My wife and I are practically vegetarian but do have dairy products. I have a large Allotment and grow tons of fresh vegetables and the excercise keeps me fit too! Capy (Mark)s last blog post..Ancient Olympia

By: Jules

Jules — Wed, 13 Aug 2008 17:24:07 +0000

Amy – I need to start too! I was suppose to get a “free” treadmill from a friend, but it’s in their storage unit that they haven’t paid for in a month, so they can’t get in it. I’m ready to pay the $60 just so I can get it!

By: Amy

Amy — Wed, 13 Aug 2008 12:51:57 +0000

You can do it, Jules! Put down the cheese! hehehe! Giving up cheese was hard for me, too.

I took the test and while I don’t agree with the food pyramid scheme so much – I did score well. I just need to start exercising, man!

By: Jules

Jules — Wed, 13 Aug 2008 03:06:11 +0000

Bree – I could probably give up eggs easily enough, but it’s the CHEESE that I am struggling with. I’m one of those people that buys the funky expensive cheese in the deli at the store. OMG, I LOVE to try the different ones so much!

By: Bree

Bree — Wed, 13 Aug 2008 02:57:46 +0000

I eat very little red meats, I do eat chicken, but very little fish. I am allergic to eggs, but once in awhile I just gotta eat one anyway and I pay for it big time the next day. I take a good Stress Tab vitamin, it helps me to sleep at night, and I also take Flax Seed Oil capsules for my arthritis. Brees last blog post..Re: Comment Luv Plugin